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Taking that leap out of our comfort zones to wing walk on an 80 year old bi-plane isn’t just about adrenaline — it’s about raising awareness, shaking up boundaries, and helping rebuild lives. Every pound we raise will help Headway Essex continue their vital work supporting adults with acquired brain injury — giving them care, independence, community. 
 
I am doing this together for my 60th Birthdays — not just for the thrill, but so that those living with brain injury know they are not alone. Thank you for believing in us, standing by us, and supporting Headway Essex. 
 
— David  
Flexfityoga CIC 
Meet Dave, the founder of FlexfitYoga, and the recipient of the Active Essex Activity Awards Wellbeing award category for 2022. With a Level 3 Diploma in Yoga Teaching, Level 3 Diploma in Personal Training/Fitness Instruction, and a Level 3 qualification to work with clients with impairments and disabilities, Dave ensures the safety and accessibility of every session. Holding an NVBLQ beach lifeguard qualification and a current HFE 3-year first aid at work certificate further underlines our commitment to your well-being.  
 
Dave loves a chalenge .... especially one that helps out one of his favourite charities ... so here he goes agin ... this time performing some aerobatic wing walking for Headway Essex ... flying high, strapped to the top of an 80 year old bi-plane while it perfoms barrel rolls and loop the loops..  
 
 
Meet Pauline Smith, a dedicated fitness professional: Pauline holds a Level 2 Exercise to Music instructor qualification and is a certified Fitsteps Dance fitness instructor. Additionally, she is a qualified SOSA seated dance fitness instructor. Pauline has been actively teaching Fitsteps dance fitness in Walton, Frinton, Holland-on- Sea, and Colchester. Her commitment extends to inclusive seated dance fitness sessions tailored for adults with specific health needs and learning disabilities in Jaywick, Holland-on-Sea, and Walton, showcasing her passion for making fitness accessible to diverse communities. 
 
Pauline has already done a wing walk for the Essex Air Ambulance.... Fantastic ... 

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