Balloon badminton is going well for young adults with special educational needs at FlexFitYoga! Balloon badminton is a brilliant choice for this group, as it allows for a fun, inclusive activity that builds hand-eye coordination, focus, and motor skills in a supportive environment. This modified version of badminton, using a balloon instead of a shuttlecock, helps keep the game accessible and low-stress, allowing everyone to engage at their own pace. It’s wonderful to see creative fitness programs like this supporting physical activity, social interaction, and confidence-building.
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