Flexfityoga’s 2025 Beach Yoga Season Comes to a Graceful Close
Holland‑on‑Sea, Essex — As the crisp autumn air settles in, FlexFitYoga CIC marks the end of its 2025 Beach Yoga season — a summer of sun salutations, community connection, and accessible movement by the sea.
A Season of Sun, Sea and Serenity
Starting in spring, Dave of FlexFitYoga led free yoga sessions on the beach at Holland‑on‑Sea, inviting locals and visitors alike to roll out their mats, breathe in the salt air, and move with the rhythm of the waves.
These sessions — held “just turn up, no booking required” — were made possible this year through generous support from Tendring District Council, enabling the classes to be offered free to all, as part of an effort to support mental health and community wellbeing during challenging times.
Hundreds of participants joined throughout the season — from newcomers wanting to try yoga for the first time to regulars who embraced the open-air practice.
Attendees shared stories of reduced stress, improved flexibility, and a deeper connection to nature through yoga by the sea.
The beach classes served not only as a movement practice, but as a gathering space — a place to meet neighbours, chat after class, and foster local spirit.
As the sessions wound down, the final weeks saw a move indoors: evening classes shifted to Holland‑on‑Sea Public Hall when weather became less predictable.
Looking Ahead: Beyond 2025
With the season concluded, FlexFitYoga is now turning attention to its upcoming indoor and community-based programmes — from Hatha yoga and chair yoga, to inclusive seated movement, and well‑being initiatives across Tendring and Colchester.
A Season to Remember
As the tides ebb and the final mats are rolled up, the 2025 beach yoga season closes not with a farewell but with gratitude — for all who came, practiced, and shared. The quiet hush of empty sand is merely a pause before the next call to rise, breathe, and move again when the shoreline reawakens in spring.
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