Tendring District Council are funding FREE Outdoor Mobility Gym Sessions for Seniors and Those with Long-Term Health Conditions in Holland-on-Sea next to York road car park.
Stay Active, Stay Independent
Residents of Holland-on-Sea and the wider Tendring area now have the perfect opportunity to improve their fitness and well-being with free sessions at the new KOMPAN Outdoor Mobility Gym provided by Tendring District Council … Designed specifically for seniors and those with long-term health conditions, this innovative outdoor fitness space helps improve strength, balance, and mobility—all in a safe, supportive environment.
What to Expect
Participants will be guided through gentle, low-impact exercises that mimic everyday movements, such as stepping, balancing, and stretching. The gym features specialist equipment like the Balance Board, Assisted Step, and Surface Challenge, designed to reduce the risk of falls and improve confidence in movement.
Benefits of Attending
- Improved strength and coordination to maintain independence
Safe and accessible exercises
suitable for all abilities
Social interaction with like-minded individuals
Fresh air and natural Vitamin D from outdoor exercise.
No booking is required—just turn up and take part!
Take the first step toward better mobility and a healthier lifestyle today!
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