Flexfityoga Fit For Life cancer prehab / rehab exercise sessions at taking off at the Jaywick Community Resource Centre.
The Essex *Fit for Life* Cancer Prehabilitation and Rehabilitation Exercise Scheme provides crucial support for cancer patients before, during, and after treatment. This program is designed to enhance physical and mental well-being through structured exercise classes, helping patients prepare for treatment, recover faster, and improve their overall quality of life.
Key Features of the Scheme
- Prehabilitation (Prehab) Patients engage in tailored exercise and wellness programs before undergoing treatment to improve physical fitness and mental resilience.
Rehabilitation (Rehab) Post-treatment exercise sessions aid recovery, reduce complications, and enhance overall well-being.
Flexible Access: Classes are available in-person in Colchester and around Tendring as well as online for those unable to attend in person.
Specialist-Led Training Sessions are guided by Level 4 cancer rehabilitation instructors and tailored to individual needs.
Holistic Approach: In addition to exercise, the program includes support for nutrition, emotional well-being, and lifestyle education.
Benefits of the Program
- Reduces hospital stays and complications after treatment.
- Helps regain strength, stamina, and confidence.
- Provides social support by connecting participants with others undergoing similar experiences.
- Offers specialized classes, including swimming and pelvic floor exercises for prostate and bladder cancer patients.
This initiative is a collaboration between East Suffolk and North Essex NHS Foundation Trust, local leisure centers, and cancer support organizations. It is supported by funding from Sport England and the Active Essex Foundation, ensuring accessibility to patients across North Essex.
For more details or to join, patients can speak with their Clinical Nurse Specialist or contact the Cancer Wellbeing and Information Centre([colchestercancerinformation.co.uk](https://www.colchestercancerinformation.co.uk/prehabilitation))([esneft.nhs.uk](https://www.esneft.nhs.uk/extra-support-for-cancer-patients/))([activeesseximpact.org](https://www.activeesseximpact.org/colchester/north-essex-cancer-prehab-rehab-pilot)).
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