We are thrilled to introduce Cancer Prehab and Rehab Fitness Sessions in Jaywick, starting February 2025, in partnership with Active Essex and East Suffolk and North Essex NHS Foundation Trust (ESNEFT). These sessions are designed to support individuals before, during, and after cancer treatment, promoting strength, resilience, and overall wellbeing through carefully tailored exercise programs.
What Are Prehab and Rehab Sessions?
- Prehab (Prehabilitation): Focuses on preparing your body for upcoming cancer treatment by improving physical fitness and mental readiness.
- Rehab (Rehabilitation): Supports recovery and helps restore physical and emotional strength after treatment.
Both approaches aim to enhance your quality of life and empower you to take control of your health at every stage of your cancer journey.
Benefits of Our Sessions
- Tailored Workouts: Expert-led exercises customized to your fitness level and personal needs.
- Improved Recovery: Boosts strength, reduces fatigue, and speeds up recovery time.
- Mental Wellbeing: Encourages positivity, reduces stress, and fosters a sense of achievement.
- Community Support: Connect with others who share similar experiences in a safe and welcoming environment.
Who Can Join?
Our sessions are open to anyone affected by cancer:
- Preparing for treatment (prehab)
- Undergoing treatment
- Recovering after treatment (rehab)
Session Details
- Start Date: February 2025
- Location: Jaywick Comunity Resource Centre
To book contact:
Colchester Cancer Wellbeing Centre
Tel: 01206 745347
Email: esneft.cancerwell-beingcentre@esneft.nhs.uk
Web: www.colchestercancerinformation.co.uk
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