Jaywick is embracing a new wave of inclusive fitness with the rise of seated dance, a fun and accessible way for people of all abilities to stay active. The movement, which combines rhythmic music with gentle seated movements, is proving to be a hit among older adults, individuals with mobility challenges, and anyone looking for a low-impact way to exercise.
Bringing Movement to Everyone
Flexfityoga CIC is hosting seated dance sessions, providing a space where participants can enjoy music, movement, and social interaction. These sessions blend elements of dance, stretching, and light cardio, all performed from a seated position, making them ideal for those with limited mobility or chronic pain conditions.
Why Seated Dance?
• Inclusive & Accessible – No standing required, making it ideal for people in wheelchairs or with balance issues.
• Great for Physical & Mental Health – Encourages movement, improves circulation, and boosts mood.
• Social & Fun – Sessions often include group routines, fostering community spirit.
• Low-Impact Exercise – Helps maintain flexibility and coordination without strain on joints.
Flexfityoga instructors are tailoring routines to suit different needs, incorporating everything from classic ballroom-inspired movements to lively pop music workouts. Some classes even include props like scarves and maracas for added engagement.
Whether you’re looking to stay active, have fun, or meet new people, seated dance is proving that movement is for everyone.
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