ESNEFT CANCER REHAB & PREHAB SESSIONS AT JAYWICK & WALTON 

Get Stronger with ESNEFT (East Suffolk and North Essex NHS Foundation Trust) Fit4Life Scheme brought to you by  

FLEXFITYOGA CIC 

 

Helping You Live Well Before, During & After Cancer Treatment 

At ESNEFT (East Suffolk and North Essex NHS Foundation Trust), our Fit4Life programme is designed specifically for individuals preparing for or recovering from cancer treatment. Whether you’re undergoing surgery, chemotherapy, or radiotherapy, staying active can make a real difference. 

 

Tailored exercise plans for your treatment journey 

Boost strength, mobility & energy levels 

Reduce treatment side effects 

Improve emotional wellbeing 

Support from expert exercise professionals 

 

Anyone diagnosed with cancer under the care of ESNEFT 

Suitable for all fitness levels – even if you’ve never exercised before! 

 

In-person sessions at selected ESNEFT sites 

Brought to you by Flexfityoga CIC at Jaywick and Walton  

Virtual support & home-based options available 

Take the First Step 

Talk to your cancer care team or contact our Fit4Life team directly: 

 

 

 

 

Let’s move forward — together.