Meet Pauline Smith, our dedicated Inclusive Fitsteps Dance Fitness Instructor. With a passion for promoting inclusivity through movement, Pauline brings expertise, energy, and a welcoming spirit to every class 
Here's Pauline and a gentleman who teaches her how to dance… Giovani Pernice 
FITSTEPS FAB - FOR ALL BODIES - slow and easy 
Fridays @ 1:45pmpm - 2:45pm 
McGrigor Hall, Frinton-on-sea, CO13 9EB £5 per person 
Saturdays @ 10:00am-11:am 
Holland-on-sea Public Hall, CO15 5UR £5 per person 
 
 
 
 
Please bring a water bottle and comfortable clothing. No booking required– just join us and embark on a journey to enhance your well-being. 
Fisteps - Original Dance Fitness Sessions - Fast and Fun 
Mondays @ 6:45pm -7:45pm  
McGrigor Hall, Frinton-on-sea, CO13 9EB £5 per person 
Tuesdays @ 7:15pm - 8:15pm  
St Johns Church Hall, Colchester, CO4 0HP £5 per person 
Wednesdays @ 6:45pm - 7:45pm 
Free Church, Frinton-on-sea, CO13 9EB £5 per person 
Saturdays @ 08:50am - 09:50am 
Holland-on-sea Public Hall, CO15 5UR £5 per person 
Please bring a water bottle and comfortable clothing. No booking required. 
 
Experience the joy of movement Unleash Your Rhythm with Pauline's Fitsteps Dance Classes! 
Dance into a healthier, happier you at Pauline's Fit Steps – where fitness meets the dance floor! Join our exhilarating dance classes led by the dynamic and passionate Pauline, and let the beats ignite your energy. 
 
What to Expect: 
- Sizzling Dance Routines 
- Irresistible Music Selection 
- Fun Fitness Integration 
- Welcoming Community Vibes 
 
Why Pauline's Fitsteps? 
- All Skill Levels Welcome 
- Boosted Cardiovascular Health 
- Toned Muscles, Revitalized Spirit 
- Fitness in a Friendly Atmosphere 
 
Don't miss out on the dance revolution! Secure your spot, lace up those dance shoes, and let's groove our way to a healthier lifestyle together! 
Get in touch

FITSTEPS DANCE FITNESS TIMETABLE 2024 

Day 
Time 
Location 
Price 
Mon 
6:45pm - 7:45pm 
McGrigor Hall,Frinton-on-sea, CO13 9EB 
£5 
Tues 
7:15pm - 8:15pm 
St.Johns Church, St Johns Close, Colchester,CO4 0HP 
£5 
Wed 
6:45pm - 7:45pm 
Free Church, Frinton-on-sea, CO13 9EB 
£5 
Fri 
1:45pm - 2:45pm (FAB) 
McGrigor Hall, Frinton-on-sea, CO13 9EB 
£5 
Sat 
8:50am - 9:50am 
Holland-on-sea Public Hall, CO15 5UR 
£5 
Sat 
10am - 11am (FAB) 
Holland-on-sea Public Hall, CO15 5UR 
£5