Explore the benefits of chair yoga – a versatile practice suitable for various individuals: Seated yoga in a chair offers an excellent alternative for performing common yoga postures without bearing weight on the hips and legs. This approach is particularly beneficial for those facing challenges due to medical procedures or conditions, making yoga accessible and comfortable. Chair yoga is inclusive, catering to individuals with disabilities, impairments, or those gradually building up to more challenging standing postures. It provides a supportive environment for diverse needs and preferences.
Mondays @ 11:15am to 12:15pm
St Osyth Village Hall, CO16 8PE.
Community funded seated yoga session £4 per person
Please bring a water bottle and comfortable clothing. No booking required. Join us for a revitalizing experience that promotes flexibility and well-being.
Fridays @ 9am-11am
Jaywick Community Centre, CO15 2JP. 9am seated yoga. 10am seated dance fitness. £2 per session or £3 if you stay for both
Please bring a water bottle and comfortable clothing. No booking required.
Fridays @ 3:15pm to 5:30pm
Frinton Community Association, CO13 0AU
Community funded yoga session £3 per person
Please bring a water bottle and comfortable clothing. No booking required– just join us and embark on a journey to enhance your well-being. Engage in the transformative practice of chair yoga with me.
Start your Mondays right at St Osyth Village Hall! Join us for inclusive chair yoga at 11:15 AM. Discover relaxation, flexibility, and the joy of making new friends in our welcoming group. See you there!
Alongside Pauline, we also organize community-funded chair yoga and seated dance fitness sessions at Frinton Community Association, CO13 0AU, every Friday afternoon from 3:15 PM and at Jaywick Cmmunity Resource Centre every Friday morning at 9am
These sessions offer a seated approach to fitness for those seeking flexibility and fitness in a welcoming atmosphere. No booking is required – just join us and embark on a journey to enhance your well-being. Engage in the transformative practice of chair yoga with me.
Currently, I also conduct chair yoga sessions at Headway Essex - the brain injury association, where I specialize in teaching seated yoga to individuals with acquired brain injuries. I also teach a chair yoga class at Tendring Specialist Stroke Services, specifically tailored for stroke survivors every Wednesday.
CHAIR YOGA TIMETABLE 2024
|
Day |
Time |
Location |
Price |
|
Mon |
11:15am-12:15pm |
St Osyth Village hall, CO16 8PE |
£4 |
|
Tues |
11:30am - 12:30pm |
Headway Essex, Colchester (for survivors of Acquired Brain Injury.) Contact here for referral details |
_ |
|
Wed |
10:00am-11:00am |
TSSS CO15 5UH.( for people living with Stroke) Contact here for referral details. |
_ |
|
Fri |
9:00am-10:00am |
Jaywick Community Resource Centre, CO15 2JP |
£2 |
|
Fri |
11:30am-12:30pm |
Headway Essex, Colchester (for survivors of Acquired Brain Injury) Contact here for referral deatils |
— |
|
Fri |
3:15pm-4:15pm |
Triangle Shopping Centre, CO13 0AU (yoga dance fit combo) |
£3 |
New for 2024- Join us at Jaywick Community Centre for our Seated Yoga Dance Fit Combo!
Unleash the power of movement in a seated setting – our innovative combo class brings together the best of seated yoga, dance, and fitness! Perfect for all abilities, it's a celebration of wellness and community spirit! Discover a joyful way to stay active and enhance your overall well-being! Spread the word, and let's make fitness a community affair at Jaywick!
Fridays @ 9am-11am
Jaywick Community Centre. 9am seated yoga. 10am seated dance fitness. £2 per session or £3 if you stay for both
Please bring a water bottle and comfortable clothing. No booking required.