Welcome to Inclusive Multi-Sport Sessions! Embrace the joy of movement in a supportive environment tailored for individuals with disabilities, brain injuries, and stroke.These sessions provide a unique blend of adaptive sports, yoga and fitness, fostering inclusivity and promoting overall well-being. Join us for a holistic approach to wellness, fostering physical activity, social connections, and empowerment. Discover the joy of sports in a community that celebrates diversity and resilience. Your journey to active living starts here! 
Tuesdays @ 2:00pm - 3:00pm 
Tendring Specialist Stroke Services, CO15 5UH - Getting back into exercise for young empowered survivors. 
 
 
Please contact Tendring Specialist Stroke Services for referral details 
Tuesdays @ 4:30pm - 6:00pm 
Tendring Specialist Stroke Services, CO15 5UH - Inclusive Multi Sports & Fitness for SEN young adults. 
 
 
Please contact Flexfityoga CIC for details 
 
Wednesdays in Colchester 
Thursdays in Clacton 
As lead coach delivering sessions for Sport For Confidence - NHS long Covid service - Exercise for people who are diagnosed as living with Long Covid 
Please contact Sport For Confidence for the Long Covid Pathway referral details 
Start your Mondays right at St Osyth Village Hall! Join us for inclusive chair yoga at 11:15 AM. Discover relaxation, flexibility, and the joy of making new friends in our welcoming group. See you there! 
Alongside Pauline, we also organize community-funded chair yoga and seated dance fitness sessions at Frinton Community Association, CO13 0AU, every Friday afternoon from 3:15 PM and at Jaywick Cmmunity Resource Centre every Friday morning at 9am  
 
These sessions offer a seated approach to fitness for those seeking flexibility and fitness in a welcoming atmosphere. No booking is required – just join us and embark on a journey to enhance your well-being. Engage in the transformative practice of chair yoga with me. 
Currently, I also conduct chair yoga sessions at Headway Essex - the brain injury association, where I specialize in teaching seated yoga to individuals with acquired brain injuries. I also teach a chair yoga class at Tendring Specialist Stroke Services, specifically tailored for stroke survivors every Wednesday. 

INCLUSIVE MULTI SPORT SESSIONS TIMETABLE 2024 

Day 
Time 
Location 
Price 
Mon 
11:15am-12:15pm 
St Osyth Village hall, CO16 8PE 
£4 
Tues 
11:30am - 12:30pm 
Headway Essex, Colchester (for survivors of Acquired Brain Injury.) Contact here for referral details  
_ 
Wed 
10:00am-11:00am 
TSSS CO15 5UH.( for people living with Stroke) Contact here for referral details.  
_ 
Fri 
9:00am-10:00am 
Jaywick Community Resource Centre, CO15 2JP 
£2 
Fri 
11:30am-12:30pm 
Headway Essex, Colchester (for survivors of Acquired Brain Injury) Contact here for referral deatils  
— 
Fri 
3:15pm-4:15pm 
Triangle Shopping Centre, CO13 0AU (yoga dance fit combo) 
£3 

New for 2024- Join us at Jaywick Community Centre for our Seated Yoga Dance Fit Combo! 

Unleash the power of movement in a seated setting – our innovative combo class brings together the best of seated yoga, dance, and fitness! Perfect for all abilities, it's a celebration of wellness and community spirit! Discover a joyful way to stay active and enhance your overall well-being! Spread the word, and let's make fitness a community affair at Jaywick! 
Fridays @ 9am-11am  
Jaywick Community Centre. 9am seated yoga. 10am seated dance fitness. £2 per session or £3 if you stay for both 
Please bring a water bottle and comfortable clothing. No booking required.