Tuesdays @ 2:00pm - 3:00pm  
For Tendring Specialist Stroke Services, CO15 5UH - Getting back into exercise for young empowered survivors. 
 
 
Please contact Tendring Specialist Stroke Services for referral details 
Tuesdays @ 4:30pm - 6:00pm 
At Holland-on-sea public hall, 139 Frinton Road, Holland-on-sea, CO15 5UR. - Inclusive Multi Sports & Fitness for young adults with special educational needs. 
 
 
Please contact Flexfityoga CIC for details 
 
Tuesdays in Colchester 
For Headway Essex ... Inclusive Multi Sports & Fitness for adults with Acquired Brain Injury 
 
 
 
 
 
Please contact Headway Essex for referral details. 
 
Welcome to 'Mission I'm Possible' Inclusive Multi-Sport & Fitness Sessions! Embrace the joy of movement and unlock your potential in a supportive environment tailored for individuals with special educational needs, disabilities, long term health conditioins, brain injuries, and stroke.These sessions provide a unique blend of adaptive sports, yoga and fitness, fostering inclusivity and promoting overall well-being. Join us for a holistic approach to wellness, fostering physical activity, social connections, and empowerment. Discover the joy of sports in a community that celebrates diversity and resilience. Your journey to active living starts here! 

INCLUSIVE MULTI SPORTS & FITNESS TIMETABLE 2025 

Day 
Time 
Location 
Price 
Tues 
Headway Essex - Contact Headway Essex for referral details 
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Tues 
2:00pm - 3:00pm 
TSSS CO15 5UH.( for young empowered survivors of stroke and Disability Please contact TSSS for referral details. 
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Tues 
4:30pm - 6:00pm 
Tuesdays @ 4:30pm - 6:00pm 
Holland-on-sea public hall, 139 Frinton Road, Holland-on-sea, CO15 5UR. - Inclusive Multi Sports & Fitness for young adults with special educational needs. Contact Flexfityoga CIC for details. 
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