Meet Pauline Smith, our dedicated Inclusive Seated Dance Fitness Instructor. With a passion for promoting inclusivity through movement, Pauline brings expertise, energy, and a welcoming spirit to every class 
Here's Pauline with one of her professioinal dance teachers… Giovani Pernice 
Fridays @ 3:15pm - 5:30pm - SESSIONS NO LONGER RUNNING 
Frinton Community Association, CO13 0AU 
Community funded seated and standing yoga and dance fit sessions £3 per person 
Please bring a water bottle and comfortable clothing. No booking required– just join us and embark on a journey to enhance your well-being. 
Fridays @ 9am-11am 
Jaywick Community Resource Centre. CO15 2JP. 9am seated yoga. 10am seated dance fitness. £2 per session or £3 if you stay for both 
 
Please bring a water bottle and comfortable clothing. No booking required. 
 
Experience the joy of movement with our Inclusive Seated Dance Fitness program. Tailored for all abilities, our classes embrace diversity, fostering a supportive community where everyone can thrive through the power of dance. Join us in celebrating inclusivity, wellness, and the sheer fun of rhythmic seated workouts. 

SEATED DANCE FITNESS TIMETABLE 2024 

Day 
Time 
Location 
Price 
Fri 
10:00am - 11:00am 
Jaywick Community Resource Centre. CO15 2JP 
£2 
Fri 
3:15pm - 4:15pm 
Frinton Community Association, CO13 0AU. 
Community funded seated yoga and dance fit sessions - no longer running 
£3