Immerse yourself in the bliss of walking yoga along the sandy shores of Holland-on-sea or the backwaters of Kirby. From spring to autumn, join me for mindful walking yoga sessions, inspired by the beauty of nature.
Walking Yoga is a gentle, mindful practice that blends walking, breath awareness, and simple yoga movements. Itβs great if you want something grounding, low-impact, and easy to do outside.
What is Walking Yoga:
A meditative walk rather than a workout
Focuses on slow steps, conscious breathing, and body awareness
Includes pauses for standing yoga poses or stretches
Why choose walking yoga?
Connect with nature
Find inner peace
Rejuvenate mind and body
How to join:
Simply keep an eye on the dates in the calendar to find a session time which suits you. Don't miss the chance to experience the tranquil synergy of yoga and the beach.
Check in during the spring season for more details and exclusive sessions!
Embark on a journey of well-being β let the walk you to a harmonious state of mind.
2026 Flexfityoga is being supported by Tendring District Council in offering free Beach and walking Yoga this spring and summer... and new for 2026 ... Walking Yoga A fantastic initiative to support mental well-being during these challenging times.
Providing accessible opportunities for relaxation and mindfulness can have a significant positive impact on people's mental health and overall well-being. It's a fantastic effort, promoting community resilience and self-care. This year all walking yoga and beach yoga sessions at Holland on sea are free to support everyone's mental health and wellbeing during the financial crises. If however you would like to support Flexfityoga and our other initiatives you can donate to Flexfityoga CIC using the button below.
WALKING YOGA SEASON - STARTS IN SPRING 2026 - SEE YOU ALL THEN. NO BOOKING REQUIRED !! JUST TURN UP WITH SOME WATER AND SUN PROTECTION. ALWAYS CHECK IN BEFORE SESSION IN CASE OF LAST MINUTE CANCELLATION DUE TO WEATHER ETC.
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Tues |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
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Tues |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
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Wed |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
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Thurs |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
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Fri |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
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Sat |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
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Sun |
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Holland on sea beach by Flags cafe ... opposite York Road car park CO15 |
